The Aftermath of Stopping Smoking: Preventing Weight Gain
Most people who tend to quit their smoking habit experience weight gain over a period of time. This is partially because most of the smokers who quit this habit tend to turn to food as a substitute to the bad habit. As much as there is a number of people who do gain weight for this reason, many others also don’t.
There are a number of measures that one can undertake to ensure that there is no chance of jumping up the weight scale. This may range from engaging in physical exercise to regulating ones’ eating habits. To achieve a healthier and more balanced life after you decide to stop smoking, the pointers below will be beneficial.
Take a Balanced Diet
The first thing to pay attention to for any quitting smoker would be the diet. The inclusion of vegetables as well as fruits into your diet will be welcome. The numerous antioxidants found in these types of food will only serve you good especially in detoxification of the body.
Also, strive to reduce intake of foods with high salt and sugar content. Regulating the overall intake of these substances may lead to leading a healthier lifestyle free of weight related concerns.
Stock Only Snacks That Are Healthy
It is important to note that a large number of people who quit one bad habit switch to another very easily. Many people tend to switch to eating as a means of comfort and normalcy. Foods such as fresh-popped popcorn, vegetables, fruits, granola and nuts are worthy substitutes for snacking as they are healthy. To avoid making an unprecedented turn back to smoking, it is advised that individuals take it upon themselves to stock the necessary healthy foods. Some snacks such as carrots can be consumed as much without affecting your system negatively or self-esteem.
Eating Less and Often
An approved model of snacking will be to increase the number of times you eat in a day than having the regular number of meals. The other way to stick to the quitting choice is by having less sized meals if the cravings usually come after a large meal. For those who cannot do away without a nicotine fix after eating, e juice is a welcome option.
Do Not Miss Breakfast
The effects of having to do without breakfast every other morning have been noted to be disastrous health wise. This is due to the notion that there is a higher chance for you to go through the day hungrier hence stack up on unhealthy foods. There is a higher possibility of remaining alert and more energized for long periods with a healthy breakfast than without.
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