Today, more and more people are becoming aware of the importance of eating healthy and having a healthy lifestyle. You can find a lot of advice in media and on health websites where you can learn how to live a healthy lifestyle, the kinds of healthy foods that you can eat and more info about this kind of lifestyle. Despite the numerous articles and information that we have, there are still may people who are unhealthy and have failed to achieve their health and fitness goals. Many people are simply unable to control themselves in their eating habits and harmful behaviors despite the many warnings that have been given and understood by them. It seems that people who have set their heart at doing the right things have found themselves unable to attain their goals. People simply find it difficult to achieve a healthy lifestyle and this is why many still suffer from sickness today. So, where does the problem lie?
The influence of gratification is the main cause of this failure. We want to receive instant gratification for an action immediately instead of waiting for its rewards. Even if you are promised a better thing in the future, people will choose an instant reward over it. Even if the future reward is a better one, they can’t wait and will choose the instant one readily.
Applying this case to health, anything you do to benefit your body will not be seen immediately. While you know that it is not good to be overweight, dieting and exercise puts you off when you think of feeling hungry afterwards, getting tired and sweaty and having you deny yourself treats for a long time. You don’t do your dieting and exercising even though you know it is good for you since you will not see any benefit immediately. And this is the reason why many people fail to achieve the healthy lifestyle.
Applying instant gratification to your health problem can be a solution to this problem. We all have the ability to gain benefits from a healthy lifestyle and to lay aside instant gratification. Overcoming the problem of instant gratification can be done in several ways. There are many tricks that can help you overcome this. One of the ways you can do it is by adding a bit of instant gratification to your health plan. Motive yourself by gibing yourself a reward whenever your health goal is achieved. As you get used to your new habits, you can start reducing your rewards.
Don’t make a mistake of rewarding yourself with food items that will go against your health goals. These things can get you past the need for instant gratification.